Coached Master Swim Programs
Syracuse Masters Swim Club offers programs at the Women’s Building on the campus of Syracuse University, Corner of Comstock Ave. and Stratford St.
Liverpool Jets offers a Masters Swim program at Liverpool High School Pool:
Skaneateles Community Center offers Masters Swim (Monday, Wednesday, Friday mornings) and Masters Lite (Tuesday/ Thursday nights) as well as Saturday morning.
YMCA offers multiple weekly Master Swim sessions at each of their locations:
Swim Clinics
Bill Houser, college and high school swim coach, offers multiple sessions @ Lemoyne College pool throughout
the year:
- Before and after individualized video stroke analysis (you will receive your videos via email)
- An 8 – week swimming training program individually targeted to your season goals – Sprint, Intermediate, Half IM, IM. (2 workouts will be emailed to you weekly the Monday following class)
- Before and after swim testing to identify progress and improvement
- Both individual and group instruction and feedback (you will also receive a detailed description of all the drills discussed and demonstrated in class by yours truly in your weekly email)
To sign-up Please email: cnytriswimming <at> gmail.com
More info: Houser Triathlon Clinics WinterSpring 2011
Certified Total Immersion instructor, Karen Ocque, thru the CNY Tri Club, offers 6 – 8 week programs @ the Downtown YMCA.
- Sessions for beginner or intermediate/advanced
- The classes will start with an evaluation of your swim stroke, and progress from there.
- For more information on Total Immersion http://www.totalimmersion.net/about-ti
To sign-up: CNY Triathlon Swim clinic = Nov 2010
Karen Allen-Turner, Level 2 USA Triathlon coach, offers several training sessions and clinics @ Oswego YMCA and @ Granby Elementary School in Fulton.
- Sessions for beginner or intermediate/advanced
- Clinic involves freestyle analysis, technique work and practice
- Programs in 8 to 10 week periods
To sign up: TheRightFit <at> windstream.net
Allen-Turner Masters Swim Questionnaire
