Track Night
The goal of track workouts is to increase strength, endurance, speed and muscle memory while addressing proper technique and pacing. The sessions last for about an hour.
Where: Skytop @ SU Campus (unless otherwise notified of location change)
Green Lakes Open Water Swim
The YMCA and the CNY Triathlon Club have partnered together to bring you the Green Lakes Open Water swims with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperature in preparation of the June 8th triathlon.
Track Night
The goal of track workouts is to increase strength, endurance, speed and muscle memory while addressing proper technique and pacing. The sessions last for about an hour.
Where: Skytop @ SU Campus (unless otherwise notified of location change)
Brady Bike & Walk
Choose from a 10, 25, or 50 mile bike ride, as well as a walk along Onondaga Creek walk (approximately 2 miles). All rides begin at Brady Farm. After the bike ride, there will be food, music and fun - pony rides, kids games, farm stand, and farm tours! Route maps provided.
Green Lakes Open Water Swim
The YMCA and the CNY Triathlon Club have partnered together to bring you the Green Lakes Open Water swims with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperature in preparation of the June 8th triathlon.
Green Lakes Race Weekend
June 8-9, 2024 is your weekend to swim, bike, and run in one of the longest-running triathlons in the United States and a challenging, picturesque trail run.
Sprint Triathlon/Relay, Duathlon, Aqua bike, Aqua Run
8K Trail Race
You'll be taken across trails, gravel and grass, through old growth forests and meadows, and around two striking blue-green lakes.
You’ll also be supporting a great cause. The weekend is run entirely by volunteers and the money raised supports the charitable work of the YMCA.
There is NO rain date. In case of inclement weather, the Race Director reserves the right to cancel/alter/modify the race/course for safety concerns. There will be no refunds of race entry fees. As a non-profit race, all monies collected are used to develop and produce the event, including all race supplies, and 100% of the remainder supports the YMCA of Central New York's charitable programs..
Jamesville Beach Open Water Swim
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Jamesville Beach Open Water Swim
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Please arrive early for required check-in.
Jamesville Beach Open Water Swim
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Please arrive early for required check-in.
Jamesville Beach Open Water Swim (Adults Only)
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Please arrive early for required check-in.
Jamesville Beach Open Water Swim
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Please arrive early for required check-in.
Jamesville Beach Open Water Swim
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Please arrive early for required check-in.
Jamesville Beach Open Water Swim
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Please arrive early for required check-in.
Gillie Girl
The Gillie Girl Sprint Triathlon is located approximately 2 miles off Route 5 near West Hill Golf Course at the Intersection of Ike Dixon Road between Sand Road and Gillie Brook Road. The swim is 1/2 mile (2 loops) in a natural, spring fed Gillie Lake, a relatively flat 15 mile bike course and a spectator friendly 5k run to round out the course. This is a great event for all women - first time racers, seasoned triathletes and relay teams. Come join the 13th Annual Gillie Girl Sprint Triathlon, it's a spectator friendly course, and family atmosphere.
Jamesville Beach Open Water Swim
Training for a triathlon? The CNY Triathlon Club will be offering weekly open water swims at Jamesville Beach from 6-7p with certified lifeguards and a well-marked course. This swim is to acclimate swimmers to water temperatures while focus on stroke and speed work, and practice sighting. Participants are welcome to bike and run after swim.
Please arrive early for required check-in.
Cazenovia Triathlon
Join us at CNY's premier triathlon and a long standing Summer tradition! The Cazenovia Triathlon offers participants a challenging, fun and scenic course along the shores of Cazenovia Lake and through the gentle rolling hills of of Madison County. Races include Sprint and Olympic distances along with Aqua bike and Relay options. NEW this year is a High School Division. All abilities are encouraged to attend.
Not interested in doing a triathlon? It’s ok, we’ve got you covered … events include:
Sprint Triathlon
Olympic Triathlon
Relays (Sprint or Olympic)
Aqua Bikes (Sprint or Olympic)
Bike-Run
Register Now
Winter Training Facility (WTF) 2024-2025 Season
Join us every Monday, Tuesday, Wednesday nights from 6:00 - 7:00 pm and Saturday mornings at 9 am - 10 am at the the Winter Training Facility @ Dunk & Bright Furniture location. Free Parking. Entrance in the rear lower level, lighted parking lot, Doors open at 5:30pm. Coached, structured, spin session. Two changing rooms and four bathrooms available. Storage available for your bike all winter for $25 from now until the end of April! We will also have space for stretching, rolling, body weight exercises and yoga. Mats will be provided for your use. Fans available for better air circulation.
Track Night
The goal of track workouts is to increase strength, endurance, speed and muscle memory while addressing proper technique and pacing. The sessions last for about an hour.
Where: Skytop @ SU Campus (unless otherwise notified of location change)
Track Night
The goal of track workouts is to increase strength, endurance, speed and muscle memory while addressing proper technique and pacing. The sessions last for about an hour.
Where: Skytop @ SU Campus (unless otherwise notified of location change)
Track Nights
The goal of track workouts is to increase strength, endurance, speed and muscle memory while addressing proper technique and pacing. The sessions last for about an hour.
Where: Skytop @ SU Campus (unless otherwise notified of location change)