Join us on Wednesday nights starting November 5th through April 1st at the Winter Training Facility for an instructor led spin session on indoor bike trainers. The instructor will lead you through a fun and challenging class that may feature speed intervals, hill simulations, Zone 2 endurance rides, or a combination of them all!

Bring your bike along to put on our trainers. You have the option to leave your bike at the facility for the winter for a fee of $25. (Please pay fee in cash or check ).

Location: 2648 S Salina St, Syracuse, NY 13205 (Dunk & Bright Basement)

Time: 9:30am

On December 13th we will be hosting a holiday party for our CNY Tri Club members. After the spin class on Saturday morning we will have food, refreshments, music, door prizes, and an optional white elephant gift exchange.

Please RSVP so we know how many to expect. RSVP via this link here: https://bit.ly/wtfholiday

Note: If you choose to participate in the gift exchange, please do not spend more than $20.

We've had an incredible season full of hard training, fun times with friends old and new, and of course epic racing! Let's celebrate all of our hard work together as we coast into the off-season or gear up for new fall racing plans. Join us for an End of Season Potluck Picnic at Jamesville Beach Pavillion on Sunday August 24th from 1-4pm.

Let us know what you’re bringing! https://bit.ly/cnypotluckparty

Join us at CNY's premier triathlon and a long standing Summer tradition! The Cazenovia Triathlon offers participants a challenging, fun and scenic course along the shores of Cazenovia Lake and through the gentle rolling hills of of Madison County. Races include Sprint and Olympic distances along with Aqua bike and Relay options. NEW this year is a High School Division. All abilities are encouraged to attend.

Not interested in doing a triathlon? It’s ok, we’ve got you covered … events include:

Sprint Triathlon

Olympic Triathlon

Relays (Sprint or Olympic)

Aqua Bikes (Sprint or Olympic)

Bike-Run

Register Now

With so many years racing (and volunteering) at the Cazenovia Triathlon, there are a lot of memories and stories to share. Come enjoy an evening at The Craftsman Inn in Fayetteville, NY with all the triathletes and volunteers who have been a part of putting on this incredible race for 25 years.

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Training for a triathlon? Saturday Open Water Swims are ideal for participants training for 70.3 and 140.6 distances. There will be certified lifeguards and a well-marked course. Participants are encouraged to cycle and run afterwards.

Please arrive early for required check-in @ the Upper parking lot, near the maintenance entrance.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Do you want to…Come check out the course? Meet the race director? Ask questions? Ride and run with other athletes who are racing in August? If you answered yes to any of those, the course preview is for you! Registration required.

When: Sunday, August 3rd @ 9am

Where: Lakeside Park in Cazenovia, NY

REGISTER

Training for a triathlon? Saturday Open Water Swims are ideal for participants training for 70.3 and 140.6 distances. There will be certified lifeguards and a well-marked course. Participants are encouraged to cycle and run afterwards.

Please arrive early for required check-in @ the Upper parking lot, near the maintenance entrance.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

The Gillie Girl Sprint Triathlon is located approximately 2 miles off Route 5 near West Hill Golf Course at the Intersection of Ike Dixon Road between Sand Road and Gillie Brook Road. The swim is 1/2 mile (2 loops) in a natural, spring fed Gillie Lake, a relatively flat 15 mile bike course and a spectator friendly 5k run to round out the course. This is a great event for all women - first time racers, seasoned triathletes and relay teams. Come join the 13th Annual Gillie Girl Sprint Triathlon, it's a spectator friendly course, and family atmosphere.

REGISTER

Training for a triathlon? Saturday Open Water Swims are ideal for participants training for 70.3 and 140.6 distances. There will be certified lifeguards and a well-marked course. Participants are encouraged to cycle and run afterwards.

Please arrive early for required check-in @ the Upper parking lot, near the maintenance entrance.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Do you want to…Come check out the course? Meet the race director? Ask questions? Ride and run with other athletes who are racing in August? If you answered yes to any of those, the course preview is for you! Registration required.

When: Saturday, July 20th @ 9am

Where: Lakeside Park in Cazenovia, NY

REGISTER

Training for a triathlon? Saturday Open Water Swims are ideal for participants training for 70.3 and 140.6 distances. There will be certified lifeguards and a well-marked course. Participants are encouraged to cycle and run afterwards.

Please arrive early for required check-in @ the Upper parking lot, near the maintenance entrance.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Training for a triathlon? Saturday Open Water Swims are ideal for participants training for 70.3 and 140.6 distances. There will be certified lifeguards and a well-marked course. Participants are encouraged to cycle and run afterwards.

Please arrive early for required check-in @ the Upper parking lot, near the maintenance entrance.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Do you want to…Come check out the course? Meet the race director? Ask questions? Ride and run with other athletes who are racing in August? If you answered yes to any of those, the course preview is for you! Registration required.

Where: Lakeside Park in Cazenovia, NY

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Training for a triathlon? Saturday Open Water Swims are ideal for participants training for 70.3 and 140.6 distances. There will be certified lifeguards and a well-marked course. Participants are encouraged to cycle and run afterwards.

Please arrive early for required check-in @ the Upper parking lot, near the maintenance entrance.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Training for a triathlon? Saturday Open Water Swims are ideal for participants training for 70.3 and 140.6 distances. There will be certified lifeguards and a well-marked course. Participants are encouraged to cycle and run afterwards.

Please arrive early for required check-in @ the Upper parking lot, near the maintenance entrance.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

Prepare yourself in the best way possible.

Prepare yourself in the best way possible.

Join us for the return of our Sprint Triathlon Training Series. Bring your bicycle and shoes and make it a great training day! All participants will transition to the bike for a 10-mile ride followed by a 5k run.

REGISTER

The IRONMAN 70.3 Eagleman is a triathlon race in Cambridge, Maryland that features a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run. The race takes place in the Chesapeake Bay area and is considered a flat and fast course, but it can also have some challenges.

The race is is suitable for both first-time triathletes and experienced competitors. The race also offers a range of services for participants, including priority check-in, bike maintenance, and bike and bag return to your hotel after the race.

Register for 2025